Meet the trainer

gary O'brien

Gary O’Brien

Fitness-4-U Trainer for Swindon, Wiltshire, West Berkshire and West Oxon.

Having been a competitive club/county runner since I was 14 (latterly with Swindon Harriers), I have been used to training almost every day for the last 25 years with a mix of aerobic, gym, circuit and resistance training. Previously Personal Trainer with Fitness First, Swindon.

I have competed on the track, cross country and road over distances ranging from 1500m to the Marathon.

I am enthusiastic, totally reliable, and possess a high level of motivation. I consider my main strengths to be my positive attitude, approachability, helpfulness and adaptability and my easy-going personality enables me to get along with people from all walks of life. I have been a personal trainer for fifteen years.

Qualifications

  • B.A Honours degree (2:1) in Sport and Recreation Studies.
  • Modules included Physiology, Psychology, Exercise and Health Related Behaviour, Advanced
  • Theory and Practice of Athletics and Performance and Evaluation
  • Fully qualified Future Fit University Accredited Advanced Personal Trainer
  • NVQ Level 2 Gym Instructor
  • NVQ Level 2 Circuit Training Instructor
  • Emergency First Aid and CPR certificated
  • Member of the National Register of Personal Trainers
  • Fully insured
  • Lifestyle At Work Tutor for Wiltshire and Swindon Health Care NHS Trust
  • Advanced Instructor Level 3 with Register of Exercise Professionals (REPS)

Other courses

  • Tonic Advanced Personal Trainer
  • Nutrition and Weight Management
  • Advanced Circuit Training
  • DNAfit accredited
  • Torso Training
  • Ante and Post Natal Exercise
  • Flexibar Instructor
  • Boxercise Instructor
  • Nordic Walking Instructor
  • Kettlebell Instructor
  • Member of the National Register of Personal Trainers
  • Fully insured
  • Lifestyle At Work Tutor for Wiltshire and Swindon Health Care NHS Trust
  • Advanced Instructor Level 3 with Register of Exercise Professionals (REPS)

Contact Fitness-4-U

For all enquires please contact Fitness-4-U at:


REPs NRPT

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