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1. Reduce the chance of coronary heart disease. The British Heart Foundation says regular physical activity halves the risk of developing coronary heart disease.
2. Reduce the odds of developing many types of cancer. CancerBACUP say there is good evidence that physically active people have a lower risk of developing both bowel and breast cancer.
3. Protect against osteoporosis.
4. Reduce the chance of developing Type II diabetes.
5. Reduce the risk of strokes.
6. Help with arthritis.
7. Improve depression.
8. Help relieve stress.
9. Boost self-esteem.
10. Boost energy levels.
1-10 | 11-20 | 21-30 | 31-40 | 41-50 | 51-60 | 61-70 | 71-82 |
