 |
11. Help reduce blood pressure to a controllable level.
12. Reduce an individual's resting heart rate which means your heart is not working as hard and thus is under less strain.
13. Increase muscular strength.
14. Improve body posture as skeletal muscle is toned.
15. Improve overall flexibility.
16. Improve muscular endurance.
17. Enhance the blood circulation system.
18. Speed up the body's metabolic rate (the rate at which the body burns calories). This means that the fitter you are the quicker you will burn fat even at rest!
19. Improve muscular tone.
20. Speed up the rehabilitation of an injury or muscular imbalance.
1-10 | 11-20 | 21-30 | 31-40 | 41-50 | 51-60 | 61-70 | 71-82 |
