 |
21. Reduce cholesterol levels.
22. Regularise sleeping patterns.
23. Regularise and speed up bowel patterns.
24. Reduce the body's susceptibility to infection or illness.
25. Reduce body weight and overall fat percentage.
26. Improve cardiovascular fitness.
27. Increase your tidal volume (ie the volume of air per breath)
28. Enhance the efficiency of breathing, so that fewer breaths are needed to move the same volume of air.
29.. Delay the sense of fatigue and distress due to an elavated respiratory rate.
30. Improve penetration of air into the lungs allowing more time for oxygen to enter the blood
1-10 | 11-20 | 21-30 | 31-40 | 41-50 | 51-60 | 61-70 | 71-82 |
