 |
41. Increase strength of ligaments, tendons and other connective tissue thus making them more resistant to damage.
42. Increase your VO2 MAX (your body's maximal uptake of oxygen).
43. Improve thermo-regulation of the body (temperature regulation).
44. Decrease the heart rate recovery period (ie the amount of time it takes your heart to return to its resting rate after activity).
45. Increase in mitochondria and enzyme content of muscles.
46. Thicken the left ventricle of the heart.
47. Increase venous return as a result of increased muscle tone.
48. Make you feel good by releasing endorphins into the body.
49. Result in a lower heart rate while exercising, this makes the activity feel easier.
50. Be fun!
1-10 | 11-20 | 21-30 | 31-40 | 41-50 | 51-60 | 61-70 | 71-82 |
