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gary@fitness-4-u.co.uk
 
  Regular physical activity can: << previous | next >>
 
61. Improve your overall quality of life.

62. Teach you about goal-setting and dedication.

63. Enhance work, recreation, and sport performance.

64. Improve digestion.

65. Add a sparkle and radiance to complexion.

66. Enhance coordination and balance.

67. Ease and possibly eliminate back problems and pain.

68. Improve glycogen storage.

69. Improve liver functioning.

70. Increase speed of muscle contraction and reaction time.


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