Online Training

Now you can benefit from the knowledge and experience of a Fitness-4-U Personal Trainer wherever in the world you are…………We are now able to offer online training.

How does it work?
At first you will be emailed questionnaires to determine your current health, your goals, what you enjoy, what you dislike, any constraints, your exercise history and general lifestyle.

If you are accepted as a viable candidate for Online Training you will be allocated a personal trainer and then they will ask you to conduct your initial benchmark fitness assessment. This is a number of simple easy to follow tests that use equipment you can find in your home.

Based on the information you have given in the questionnaires, your fitness goals and fitness assessment, you will then be emailed a weekly personalised training schedule for you to complete. This is normally sent to you in the form of a spreadsheet log on which you are required to log your completed sessions and add comments. This is then emailed back to the trainer on a weekly basis so that this feedback can be used to plan your next weeks training programme. Additional support is available via email, text and phone.

How is my progress measured?
There will be a fitness assessment every six to eight weeks. This will consist of the same tests that you did at the outset of the training programme so you will be able to see just how you have improved. After each assessment, you will receive a full written report detailing your performance and progress and recommended areas for improvement.

How much does it cost? 
Just £50 per month for UK based clients. If you are applying from overseas please contact us by clicking the button below stating your country of residence and we will provide you with a quotation. Payment can be made by monthly standing order, cheque or paypal. Please click the button below for further details.

Do I need any equipment of my own to do the Online Training?
It is possible to write a programme for you without any equipment, but for a balanced programme and optimal results we recommend you purchase a heart rate monitor, which can cost from as little as £25 (www.heartratemonitor.co.uk), and a set of dumbbells with weights of up to at least 6-8kg for females and 10kg for males.

How often will I have to work out?
It’s a personalised programme so it will all depend on your schedule and your fitness goals.

Client Testimonials
"The good thing about online training is you can choose when and how to schedule your sessions. You are not letting anyone down by changing an appointment and within reason you can swap sessions around to suit how you feel and how much time you have available. You are only fooling yourself if you miss a session and your trainer can tell anyway by the results from the fitness assessments how I am really doing. It's quite true that even though I'm 200 miles away I can run but I can't hide!"
(AT, Suffolk)

“After slowly gaining weight while setting up and running my own business, not having the time or motivation to exercise during the day, I decided to bite the bullet and seek a personal trainer.

Gary’s Online Training services were ideally suited to my busy lifestyle. I was able to use his good advice and weekly training schedules on my own, at a time of day to suit me.  The discipline of having to report back to Gary at the end of each week ensured that there was no slacking with the exercise and his gentle encouragement increased my stamina over the weeks.  Most importantly, I found that I was enjoying the exercise he was setting me so that I was looking forward to, not dreading, the sessions he set for each week.

Within eight months of starting with Gary, I have lost over 2 and a half stones without really the need to stick to a strict diet. Furthermore, my new active lifestyle has made me feel fitter and given me more energy than I have had for a very long time.

Thanks again for all the help you’ve given me since that start of the year. I feel like a different man and couldn’t have done any of it without you."

(Sam Allen, Wiltshire)


For more information or to apply now please click here