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Body MOT
A full body MOT that includes a health check, fitness assessment and lifestyle analysis is now available from Fitness-4-U as a one-off product. You will receive an in-depth written report that measures and assesses:
• Your resting heart rate and blood pressure
• Body composition, percentage body fat, muscle mass, basal metabolic rate (BMR), metabolic age, body mass index, and body fat distribution - an estimate of your associated level of risk of coronary heart disease, strokes, diabetes etc.
• Lung condition – exhalation capacity
• Lifestyle analysis
• Flexibility of upper body and lower body
• Muscular strength and endurance of upper body, leg strength and abdominal muscles
• Explosive power
• Aerobic fitness – recovery rate and predicted VO2 MAX (for all abilities, this is a key measurement of aerobic fitness)
The Body MOT is available for a one-off price of £45.00 and can be done in the privacy of your own home.
Dietary Analysis
An in-depth analysis of your diet is now available from Fitness-4-U. Based on your own food intake, personal details and lifestyle, you will receive a detailed written report that will:
• Calculate your personal recommended daily requirement of calories, energy sources, vitamins and minerals
• Compare these requirements against your actual intake.
• Recommend any necessary dietary changes based on the results
• Calculate your average energy expenditure
• Work out your Body Mass Index
• Provide a full individual nutritional breakdown of all foods eaten
The analysis is available for a one-off price of £50.00 and can be done by post or via email.
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National Register of Personal Trainers Member |
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