07751 470 723
gary@fitness-4-u.co.uk
Open hours: Monday - Friday 8:00AM - 9:00PM
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ABOUT
It is the aim of Fitness-4-U to enable people to improve their quality of life through attaining one of the greatest gifts of all – being fit and healthy.
Getting people fitter will improve not only their physical condition and all the multitude of health benefits that this brings, but will boost an individual’s psychological well being such as improved self-esteem and self motivation, and it can also help combat depression and stress.
Fitness-4-U is based on the belief (and scientific evidence) that an individual’s short and long term quality of life can be greatly enhanced by achieving an improved level of personal fitness. For this reason, it provides individual goal related personal fitness training programmes for all levels of ability and ages.
Personal Training sessions can take place in your own home, garden, office or local park. We can fit in a session around your busy schedule, whether you want to exercise early morning before work, lunchtime or last thing at night.
Training programmes are built around your goals, needs and interests and sessions can include:
Running
Walking
Nordic Walking
Weights
Circuits
Core Work
TRX
Boxercise
Kettlebells
Tube work
Body Blades
Qualifications
B.A Honours degree (2:1) in Sport and Recreation Studies.
Modules included Physiology, Psychology, Exercise and Health Related Behaviour, Advanced.
Theory and Practice of Athletics and Performance and Evaluation.
Fully qualified Future Fit University Accredited Advanced Personal Trainer.
NVQ Level 2 Gym Instructor.
NVQ Level 2 Circuit Training Instructor.
NVQ Level 2 Circuit Training Instructor.
Emergency First Aid and CPR certificated.
Member of the National Register of Personal Trainers.
Lifestyle At Work Tutor for Wiltshire and Swindon Health Care NHS Trust.
Advanced Instructor Level 3 with Register of Exercise Professionals (REPS)
Menopause Exercise Coach
Other courses
Tonic Advanced Personal Trainer.
Nutrition and Weight Management.
Advanced Circuit Training.
DNAfit accredited.
Torso Training.
Ante and Post Natal Exercise.
Flexibar Instructor.
Boxercise Instructor.
Nordic Walking Instructor.
Kettlebell Instructor.
Member of the National Register of Personal Trainers.
Fully insured.
Lifestyle At Work Tutor for Wiltshire and Swindon Health Care NHS Trust.
Advanced Instructor Level 3 with Register of Exercise Professionals (REPS).
Running Technique Course
100's
of Happy Customers
ABOUT US
It is the aim of Fitness-4-U to enable people to improve their quality of life through attaining one of the greatest gifts of all – being fit and healthy.
HAVE A QUESTIONS?
07751 470 723
gary@fitness-4-u.co.uk
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