07751 470 723
gary@fitness-4-u.co.uk
Open hours: Monday - Friday 8:00AM - 9:00PM
OUR TRAINERS
HOMETRAINERS
TAKE CONTROL OF YOUR HEALTH
OUR TRAINER
Gary O'Brien
Having been a competitive club/county runner since I was 14 (latterly with Swindon Harriers), I have been used to training almost every day for the last 25 years with a mix of aerobic, gym, circuit and resistance training. Previously Personal Trainer with Fitness First, Swindon.
I have competed on the track, cross country and road over distances ranging from 800m to the Marathon and represented both the GB and England Masters Athletics teams over 10km and Half Marathons.
I am enthusiastic, totally reliable, and possess a high level of motivation. I consider my main strengths to be my positive attitude, approachability, helpfulness and adaptability and my easy-going personality enables me to get along with people from all walks of life. I have been a personal trainer for twenty-two years.
Qualifications
B.A Honours degree (2:1) in Sport and Recreation Studies.
Modules included Physiology, Psychology, Exercise and Health Related Behaviour, Advanced.
Theory and Practice of Athletics and Performance and Evaluation.
Fully qualified Future Fit University Accredited Advanced Personal Trainer.
NVQ Level 2 Gym Instructor.
NVQ Level 2 Circuit Training Instructor.
NVQ Level 2 Circuit Training Instructor.
Emergency First Aid and CPR certificated.
Member of the National Register of Personal Trainers.
Lifestyle At Work Tutor for Wiltshire and Swindon Health Care NHS Trust.
Advanced Instructor Level 3 with Register of Exercise Professionals (REPS)
Other courses
Tonic Advanced Personal Trainer.
Nutrition and Weight Management.
Advanced Circuit Training.
DNAfit accredited.
Torso Training.
Ante and Post Natal Exercise.
Flexibar Instructor.
Boxercise Instructor.
Nordic Walking Instructor.
Kettlebell Instructor.
Member of the National Register of Personal Trainers.
Fully insured.
Lifestyle At Work Tutor for Wiltshire and Swindon Health Care NHS Trust.
Advanced Instructor Level 3 with Register of Exercise Professionals (REPS).
TAKE CONTROL TODAY
ANALYZE YOUR GOAL
Unlock your full potential with our personalized training programs, tailored to analyze and achieve your specific fitness goals.
WORK HARD ON IT
Embrace the journey, work hard, and stay consistent – together, we'll turn your dedication into
results.
IMPROVE PERFORMANCE
Elevate your performance and surpass your limits with our expert guidance and customized training strategies
ACHIEVE LASTING HEALTH
Unlock your journey to lasting health with our expert guidance, tailored workouts, and holistic approach to wellness.
PRICING TABLES
PRICING PLANS
PERSONAL TRAINING - SINGLE SESSION
£ 42
100% free. Forever
ENJOY ALL THE FEATURES
Weights
Circuits
Boxercise
Core Work
TRX
Running
PERSONAL TRAINING - 20 SESSION PACKAGE
£ 760
All features are included
ENJOY ALL THE FEATURES
Weights
Circuits
Boxercise
Core Work
TRX
Running
PERSONAL TRAINING - ONLINE
£ 50/m
All features are included
ENJOY ALL THE FEATURES
Personalized Programme
Fitness Assessment Every 6 weeks
Additional Support Through Email
Progression Tracking
100's
of Happy Customers
ABOUT US
It is the aim of Fitness-4-U to enable people to improve their quality of life through attaining one of the greatest gifts of all – being fit and healthy.
HAVE A QUESTIONS?
07751 470 723
gary@fitness-4-u.co.uk
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