Getting people fitter will improve not only their physical condition and all the multitude of health benefits that this brings, but will boost an individual’s psychological well being such as improved self-esteem and self motivation, and it can also help combat depression and stress.

Fitness-4-U is based on the belief (and scientific evidence) that an individual’s short and long term quality of life can be greatly enhanced by achieving an improved level of personal fitness. For this reason, it provides individual goal related personal fitness training programmes for all levels of ability and ages.