07751 470 723
gary@fitness-4-u.co.uk
Open hours: Monday - Friday 8:00AM - 9:00PM
Run Coaching
HOME Run Coaching
TAKE CONTROL OF YOUR FITNESS
Run Coaching
Specialist running coaching available tailored to your individual needs and goals.
Gary O’Brien is one of the area’s leading distance runners.
A runner since his early teens, he has won dozens of races including the Swindon Half Marathon twice.
He has represented Great Britain at the World and European Masters Championships, winning a team silver medal at the 2019 World Master’s Championships in Malaga and earnt selection to the England Athletics Masters team in 2019, 2022 and 2023.
He holds Swindon Harriers club records for distances from 1 mile to the marathon and has won numerous British Masters titles from in distances from 1 mile to 10 miles.
Run Coaching Services Include:
Coaching & Training Schedules
360 degree Video Technique Analysis
Interval sessions/speedwork and strength and conditioning
Drills
Running Specific Strength Sessions
TESTIMONIES
SUCCESSFUL STORIES
‘I worked with Gary to establish a goal of running the Barcelona marathon in a specific time, he was able to put together a 19 week training plan using his expertise.He was able to use different training methods this ensured come race day I felt strong and although hard work was able to execute the run well due to his experience and advice, he was also great for answering any questions regarding the marathon and training.Would highly recommend’
Dan Vinten
Client
‘Would highly recommend this to anyone.I had a 12 week plan put together to help me get a 10k PB which has eluded me over the last 2 years and I was beginning to think it wouldn’t happen.The plan was well structured and what I liked the most was that Gary continued to encourage and assist throughout the 12 weeks. Giving me a kick up the back side when required and telling me to slow down when getting a bit carried away.I will continue to use Gary going forward and would advise others to do the same.’
Mike Passmore
Client
"Gary is absolutely fantastic. I have worked with him for nearly a year for both PT & Run coaching. I am 43 with 2 kids & feel fitter than I have ever done! In the last 3 weeks I’ve ran my 2nd quickest 10km, one of my quickest 5kms and one of my quickest 1/2 marathons! I am running as well now, after 11 months with Gary, as I was 11 years ago! I would highly recommend him to anyone!"
Charlotte Wilton
Client
RUN COACHING
PRICING PLANS
PREMIUM MONTHLY PLANS
£ 45/m
These are our most focused plans enabling us to respond to what is happening in your life and keep you accountable.
We’ll have a monthly check-in where we’ll discuss what went well, what didn’t, how we need to adjust the following months training, race goals, injuries etc
12 WEEK PLANS
£ 85
After an initial consultation to discuss your goals, training history, race history, health and lifestyle, you’ll receive a 12 month bespoke training plan to get you to your goals.
INDIVIDUAL RUNNING SPECIFIC SESSIONS
£ 45/Session
or £780 For 20 Sessions
Are you ready to take your running performance to the next level? Our running-specific training sessions are designed to help you achieve your running goals, whether you're a seasoned runner looking to improve your speed and endurance or a beginner aiming to build a solid foundation.
GIFT VOUCHERS AVAILABLE
TAKE CONTROL TODAY
ANALYZE YOUR GOAL
Unlock your full potential with our personalized training programs, tailored to analyze and achieve your specific fitness goals.
WORK HARD ON IT
Embrace the journey, work hard, and stay consistent – together, we'll turn your dedication into
results.
IMPROVE PERFORMANCE
Elevate your performance and surpass your limits with our expert guidance and customized training strategies
ACHIEVE LASTING HEALTH
Unlock your journey to lasting health with our expert guidance, tailored workouts, and holistic approach to wellness.
100's
of Happy Clients
ABOUT US
It is the aim of Fitness-4-U to enable people to improve their quality of life through attaining one of the greatest gifts of all – being fit and healthy.
HAVE A QUESTIONS?
07751 470 723
gary@fitness-4-u.co.uk
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